Many people are intolerant to gluten. This protein is found in certain oats, wheat, rye, and barley. It can be difficult to digest and therefore irritates the digestive tract as well as other organs. Here is a tasty three-course meal to cater for four people – a starter, a main, and a dessert, all of which are gluten free recipes.
Chicken and Corn Soup: You will need a whole chicken (skin removed and cut into portions), one peeled and sliced carrot, a chopped onion, six black peppercorns, a celery stalk (chopped), one bay leaf, a quart of water, a tin of creamed corn (8 ounces) and one bay leaf.
Place ingredients into a large saucepan or a wok. Bring to the boil on medium heat, then simmer for half an hour. Remove the chicken and strain the stock. Put the strained stock back in. Add the corn and stir. Allow to boil and then simmer for 5 minutes. Break the chicken into shreds and add to the mixture.
Chili Colorado. Ingredients: two pounds lean beef cut into cubes, 3 tablespoons rice flour, one crushed garlic clove, quarter cup extra virgin olive oil, quarter cup of chili powder (more if you like), 5 cups beef stock, and 1 teaspoon of sea salt. Cover the beef cubes with rice flour. Ensure they are evenly coated.
Heat olive oil on medium heat in a big pan. Add the cubed beef and turn the heat to low. Stir while cooking until the beef cubes are brown and tender. Add the balance of the flour and the garlic and cook for 2 minutes, then add the chili powder.
Pour in the beef broth and add the sea salt. Let the mixture boil on a medium heat. When boiled, turn the heat to low and simmer for 30 minutes. Cook for slightly longer if the beef is not properly cooked and the sauce has not thickened.
Cinnamon and Toffee Apples: You will need 4 apples (peeled, cored and sliced into thin wedges), 2 tablespoons white sugar, 2 tablespoons of butter, 4 tablespoons of extra thick cream, 1/2 cup of pecan nuts, ten pieces of caramel, and 1/2 teaspoon of ground cinnamon.
Stir the butter, cinnamon and sugar in a large skillet until the sugar dissolves. Put the apples in a pan – stir and cook for 5 minutes until they color and soften, then add the caramel. Reduce heat and stir until the caramel has melted. Add the pecans and cream, stir and simmer for a minute or two. Cool slightly, then serve. That’s it – three lovely gluten free recipes.
There you have it – a three course meal made up of completely gluten free recipes. So many food products have hidden wheat components in them. gluten free recipes Add the chili powder and stir well. This article, You Can Easily Make Great Food Using Yeast Free Recipes is released under a creative commons attribution licence.
